I am a personal trainer and I have seen many people suffering from injuries, injuries that would not be able to have occurred if they were getting the proper type of training. I have written several articles and also have written a book about proper training, but I need your help and suggestions. You are welcome to email me or post questions here. I will do what I can to provide you with the information you need. For example, I will list products that are not the typical stuff you see in gyms, but are proven to be good for training. The list is also updated with new products as I see them come out. I have written about many different things on this website. If you need help with any of these topics, you should look into the information in the related articles. I do a lot of research about exercise, nutrition, training, supplementation, etc. And the information you will find in the pages listed below is based on the research I have done for over a decade on my own website. You will find articles, videos, and resources from the site which will help you to become better at all things.